A.
Strength
Front Squat – Every 2.30 minutes x 5 sets
5 reps at 75% of 1RM
3 reps at 85% of 1RM
2 reps at 90% of 1RM x3 sets
B.
100 Wall Ball
50 Toes to Bar
25 Deadlift 100/70 Kg
Time cap: 14 minutes
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