A.
Strength
Back Squat – Every 2.30 minutes x 4 sets • 6 reps at 70% of 1RM
• 6 reps at 80% of 1RM
• 3 reps at 90% of 1RM
• 2 reps at 95% of 1RM
B.
Complete as many rounds and reps as possible in 15 minutes of: 10 Dumbbell Push Presses (2×22.5/15 Kg DBs)
20 Anchored Sit-Ups
30 Double Unders