A.
Five sets of:
Back Squat x 2 reps @ 90+%
Rest 2 minutes
B.
RX
“Little Giza”
For time:
25 Pull-Ups
50 Wall Ball Shots 9/6 Kg
700m Run
50 Wall Ball Shots
25 Pull-Ups
Time Cap = 16:00
Scaled
For time:
25 Banded Pull-Ups
50 Wall Ball Shots 9/6 Kg
400m Run
50 Wall Ball Shots
25 Banded Pull-Ups
Basic
For time:
20 Ring Row
40 Wall Ball Shots 6/3 Kg
300m Run
40 Wall Ball Shots
20 Ring Row
