A.

RX

Partner Workout – Team of 2

For time:

1050 m run together (650+400m)

50 Thruster 45/30 Kg

50 Pull Ups

850 m run together (650+200m)

40 Thruster 45/30 Kg

40 Chest to Bar

400 m run together 

30 Thruster 45/30 Kg

30 Bar Muscle Ups

SCALED

Partner Workout – Team of 2

For time:

850 m run together (650+200m)

50 Thruster 35/25 Kg

50 Pull Ups

650 m run together

40 Thruster 35/25 Kg

40 Pull Ups

300 m run together 

30 Thruster 35/25 Kg

30 Pull Ups

BASIC

Partner Workout – Team of 2

For time:

650 m run together

50 Thruster 20/15 Kg

50 Ring Row

400 m run together

40 Thruster 20/15 Kg

40 Ring Row

200 m run together 

30 Thruster 20/15 Kg

30 Ring Row