A.
Gymnastics
EMOM 12 min (4 sets):
1: 10-12 Strict Pull Ups
2: 8-10 Strict Handstand Push ups 3: 6-8 Strict Toes to Bar
B.
3:00 on, 2:00 off x 3 sets AMRAP 3:00
12 Dumbbell Snatch 22.5/15 Kg 10 Burpees Over the Bar
10 Power Clean 60/40 Kg
Iscriviti e rimani informato di tutti i nostri eventi speciali.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.