A.
Every 2:30 x 12;30 (5 sets)
Deadlift x 3 reps @ 85/90% – touch and go
B.
RX
Five rounds for time of:
10 Hang Power Snatches (40/25 Kg)
30 Double-Unders
5 Bar Muscle Ups
Scaled
Five rounds for time of:
10 Hang Power Snatches (30/20 Kg)
30 Double-Unders
8 Chest To Bar Pull Ups
Basic
Five rounds for time of:
10 Hang Power Snatches (20/15 Kg)
30 Single Unders
11 Pull ups / Banded Pull Ups / Ring Row
