A.
Every 2 minutes, for 10 minutes (5 sets) of:
Strict Press
Set 1 – 5 reps @ 70%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
Immediately followed by…
Every 2 minutes, for 4 minutes (2 sets) of:
Strict Press x 8 reps @ 75%
B.
RX
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
15 Pull-Ups
10 Burpee Box Jump-Overs (60/50cm)
Scaled
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
15 Banded Pull-Ups
10 Burpee Box Jump-Overs (60/50cm)
Basic
Complete as many rounds and reps as possible in 12 minutes of:
40 Single-Unders
15 Ring Row
10 Burpee Step Up-Overs (60/50cm)
