A.
In 10 minutes build to a 1-RM Barbell Z-Press
Followed by. . .
One set of:
Barbell Z-Press x 10 reps @ 55-65% of 1-RMB.
RX
Every 8 minutes, for 24 minutes (3 sets) for times:
100 Double Unders
26 Alternating Dumbbell Snatch (1×22.5/15 Kg)
20 Burpee Box Jump-Overs (60/50cm)
26 Dumbbell Thruster (1×22.5/15 Kg)
SCALED
Every 8 minutes, for 24 minutes (3 sets) for times:
100 Double Unders
26 Alternating Dumbbell Snatch (1×17.5/12.5 Kg)
20 Burpee Box Jump-Overs (60/50cm)
26 Dumbbell Thruster (1×17.5/12.5 Kg)
BASIC
Every 8 minutes, for 24 minutes (3 sets) for times:
80 Single Unders
20 Alternating Dumbbell Snatch (1×10/5 Kg)
15 Burpee Box Step-Overs (60/50cm)
20 Dumbbell Thruster (1×10/5 Kg)
