A.
Every 2.00 minutes for 16 minutes (8 sets):
1 rep of Hang Squat Clean + Squat Clean&Jerk (work touch and go)
Start from 60% and find Heavy
B.
5 rounds for time:
4 Power Clean 90/65 Kg
16 KTB American Swing 32/24 Kg
64 Double Unders
Time cap: 16 minutes