A.
Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch+ Snatch @ 80-85% of 1-RM Snatch
B.
RX
Every 5 minutes, for 15 minutes (3 sets) for times:
60 Double Unders
30 Kettlebell American Swing (24/16 kg KBs)
20 Front-Racked Kettlebell Walking Lunges (24/16 kg KBs)
Scaled
Every 5 minutes , for 15 minutes (3 sets) for times:
60 Double Unders
30 Kettlebell American Swing (20/12 kg KBs)
20 Front-Racked Kettlebell Walking Lunges (20/12 kg KBs)
Basic
Every 5 minutes, for 15 minutes (3 sets) for times:
60 Single Unders
30 Kettlebell American Swing (12/8 kg KBs)
20 Front-Racked Kettlebell Walking Lunges (12/8 kg KBs)
