A.
Every 2 minutes, for 16 minutes (8 sets) of: Clean & Jerk
*Sets 1-2 – 2 reps @ 70-75%
*Sets 3-4 – 1 rep @ 80-84%
*Sets 5-6 – 1 rep @ 85-90%
*Sets 7-8 – 1 rep @ 91-95%
*Sets 9-10 – 1 rep @ 96+%
B.
Complete as Many round As Possible in 12 minutes of:
4 Clean&Jerk 80/55Kg 8 Strict Pull Ups
16 Wall Ball 9/6 Kg