A.

Every 2 minutes, for 16 minutes (8 sets):

Hang Clean + Clean + Jerk

B.

RX

5:00 on; 2 off – x 2 sets

AMRAP

10 Power Clean 70/45 Kg

10 Kettlebell Swing 24/16 Kg

10 Burpees Box Jump 60/50

SCALED

5:00 on; 2 off – x 2 sets

AMRAP

10 Power Clean 60/35 Kg

10 Kettlebell Swing 20/12 Kg

10 Burpees Box Jump 60/50

BASIC

5:00 on; 2 off – x 2 sets

AMRAP

10 Power Clean 30/20 Kg

10 Kettlebell Swing 12/8 Kg

10 Burpees Step Up