A.
Every 2:30, for 15 minutes (6 sets) of: Power Clean + Front Squat + Hang Clean
Start at approximately 65-70% of your 1-RM Clean and build from there over the course of the 6 sets.
B.
RX
“Little Giza”
For time:
25 Pull-Ups
50 Wall Ball Shots (9/6 Kg) 100 Double-Unders
50 Wall Ball Shots
25 Pull-Ups
Time Cap = 15:00