A.
“Fuego” ABS
Three Rounds:
30 sec of Side Plank Hip Dips (Left)
30 sec of Side Plank Hold (Left)
15 Ceiling Crunches
30 sec of Side Plank Hip Dips (Right)
30 sec of Side Plank Hold (Right)
15 Ceiling Crunches
B.
RX
Three rounds for time of:
400 m run (or 25 burpees if rain)
30 Pull-Ups
15 Hang Squat Cleans (60/40 Kg)
SCALED
Three rounds for time of:
400 m run (or 25 burpees if rain)
30 Banded Pull-Ups
15 Hang Squat Cleans (50/35 Kg)
BASIC
Three rounds for time of:
200 m run (or 15 burpees if rain)
20 Ring row
10 Hang Squat Cleans (30/20 Kg)
