AMRAP 10:
10 Box Jump 60/50 cm
10 Thruster 45/30kg
10 Pull up
Rest 2:00
AMRAP 10:
10 Burpees Over the bar
10 Overhead squat 45/30kg
10 Toes to bar
Rest 2:00
AMRAP 10:
8 Burpees Box Jump 60/50 cm
10 Front Rack Walking lunge 45/30kg
10 Push up