A.
Gymnastics
EMOM 12:
1: 8 Strict or Kip Handastand Push Ups
2: 8 Tuck crunch+8 Hollow Rocks
3: 8-12 Strict Pull Ups
B.
Four Rounds for time:
10 Deadlift 130/95 Kg
15 Burpees Over the Bar
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