A.
In 10 minutes build to a 1-RM Barbell Z-Press
Followed by. . .
One set of:
Barbell Z-Press x 10 reps @ 55-65% of 1-RM
B.
Every 8 minutes, for 24 minutes (3 sets) for times: 100 Double unders
26 Alternating Dumbbell Snatch (22.5/15 Kg)
20 Burpee Box Jump-Overs (60/50
26 Single Dumbbell Thruster (22.5/15 Kg)