A.
Strict Gymnastics – HSPU
6 Unbroken Sets of Max Reps of Kipping HSPU
B.
RX
“Knock on Wood”
3 Rounds:
20 Power Snatches (50/35 Kg)
20 Box Jump Overs (60/50cm)
20 CTB Pull-Ups
20 Burpees
Time Cap: 20:00
Scaled
“Knock on Wood”
3 Rounds:
20 Power Snatches (40/25 Kg)
20 Box Jump Overs (60/50cm)
20 Pull-Ups
20 Burpees
Time Cap: 20:00
Basic
“Knock on Wood”
3 Rounds:
15 Power Snatches (20/10 Kg)
15 Step up Over (60/50cm)
15 Banded Pull-Ups / Ring Row
15 Burpees
Time Cap: 20:00
