A.
Every 2.00 minutes for 16 minutes (8 sets):
1 rep of Hang Squat Snatch + Squat Snatch (work touch and go)
Start from 60% and find Heavy
B.
Benchmark – Amanda 9-7-5
Ring Muscle Ups
Snatch 61/43 Kg
Time cap: 12 minutes
Iscriviti e rimani informato di tutti i nostri eventi speciali.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.