A.
Every 2.30 minutes for 15 minutes (6 sets):
Hang Squat Clean + Squat Clean + Squat Clean + Jerk
Start from 70% of your Clean&Jerk and find heavy. Don’t drop the barbell during the complex (work touch and go)
B.
Every 4 minutes, for 16 minutes (4 sets) for times:
20 Toes to Bar
25 Wall Ball Shots (9/6 Kg)