A.
RX
Complete as many rounds and reps as possible in 35 minutes of:
50 Double-Unders
40 Wall Ball Shots (9/6 Kg)
30 American Swing 24/16 Kg
20 Push-Ups
10 Pull-Ups
5 Deadlift 120/80 Kg
SCALED
Complete as many rounds and reps as possible in 35 minutes of:
50 Double-Unders
40 Wall Ball Shots (9/6 Kg)
30 American Swing 20/12 Kg
20 Push-Ups
10 Banded Pull-Ups
5 Deadlift 90/65 Kg
BASIC
Complete as many rounds and reps as possible in 35 minutes of:
540 Single-Unders
30 Wall Ball Shots (6/3 Kg)
30 American Swing 12/8 Kg
10 Push-Ups
5 Ring Row
5 Deadlift 40/25 Kg
