A.
Every 1:30, for 9 minutes (6 sets):
Split Jerk x 1 rep
*Set 1 – 1 rep @ 75%
*Set 2 – 1 rep @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 1 rep @ 95%
B.
RX
“CrossFit Games Open Event 20.4″
For time:
30 Box Jumps (60/50cm)
15 Clean & Jerks (43/29 Kg)
30 Box Jumps (60/50cm)
15 Clean & Jerks (61/38 Kg)
30 Box Jumps (60/50cm)
10 Clean & Jerks (83/52 Kg)
30 Single-Leg Squats
10 Clean & Jerks (102/65 Kg)
30 Single-Leg Squats
5 Clean & Jerks (124/79 kg)
30 Single-Leg Squats
5 Clean & Jerks (142/93Kg)
Time cap: 20 minutes
SCALED
For time:
30 Box Jumps (60/50cm)
15 Clean & Jerks 30/20
30 Box Jumps (60/50cm)
15 Clean & Jerks 35/25
30 Box Jumps (60/50cm)
10 Clean & Jerks 40/30
30 Single-Leg Squats
10 Clean & Jerks 45/35
30 Single-Leg Squats
5 Clean & Jerks 50/40
30 Single-Leg Squats
5 Clean & Jerks 55/45
BASIC
For time:
30 Step Up
15 Clean & Jerks @30/20
30 Step Up
15 Clean & Jerks
30 Step Up
10 Clean & Jerks
