A.
Gymnastics
EMOM 16:
1: 4-6 Bar Muscle Ups
2: 5-7 Strict Handstand Push Ups (or if you want work on Handastand Walk)
3: 8-12 Toes to Bar
4: Rest
B.
AMRAP 8 minutes
25 Wall Ball 9/6 Kg
12 Deadlift 100/60 Kg
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