Conditioning (part 1)
10 min AMRAP:
• 5 Clean & Jerks 60/40 Kg • 7 Toes-to-bar
Goal: 8 rounds
Rest 5 minutes, then:
Conditioning (part 2)
10 min AMRAP:
• 2 Dumbbell Power Snatches 22.5/15 Kg • 2 Box Jump Overs 60/50 cm
• 4 Dumbbell Power Snatches 22.5/15 Kg • 4 Box Jump Overs 60/50 cm
• 6 Dumbbell Power Snatches 22.5/15 Kg • 6 Box Jump Overs 60/50 cm
… continue pattern until time is up.
Goal: complete round of 16.
