A.
In Teams os 2
I GO YOU GO
RX
Complete as many rounds and reps as possible in 30 minutes of:
4 Dumbbell Thrusters (22.5/15 Kg)
6 Toes-to-Bar
24 Double-Unders
Scaled
Complete as many rounds and reps as possible in 30 minutes of:
4 Dumbbell Thrusters (17,5/12,5 Kg)
6 Knee to Chest
24 Double-Unders
Basic
Complete as many rounds and reps as possible in 30 minutes of:
4 Dumbbell Thrusters (10/5 Kg)
6 Sit Ups
24 Single-Unders
