A.
RX
In teams of two AMRAP 30 minutes:
400m run Together
12 Syncro Alternating Pistols
18 Toes to Bar
12 Push Presses (70/45 Kg)
6 Hang Squat Cleans (70/45 Kg
SCALED
In teams of two AMRAP 30 minutes:
300m run Together
12 Syncro Alternating Pistols
18 Knee To Chest
12 Push Presses (60/35 Kg)
6 Hang Squat Cleans (60/35 Kg
BASIC
In teams of two AMRAP 30 minutes:
200m run Together
12 Syncro Reverse Lunge
18 Sit Ups
12 Push Presses (20/20 Kg)
6 Hang Squat Cleans (30/20 Kg
