A.
Every 1:30 x10 Sets
1 Power Snatch + Squat Snatch @75-85% 1RM
B.
RX
Every 4 minutes, for 16 minutes (4 sets) for times of:
20 DB Goblet Front Squat 1×22.5/15 Kg
10 Burpees over the bar
5 Cleans (90/60 Kg)
SCALED
Every 4 minutes, for 16 minutes (4 sets) for times of:
20 DB Goblet Front Squat 1×17.5/12.5 Kg
10 Burpees over the bar
5 Cleans (70/45 Kg)
BASIC
Every 4 minutes, for 16 minutes (4 sets) for times of:
15 DB Goblet Front Squat 1×10/5 Kg
7 Burpees over the bar
5 Cleans (30/25 Kg)
