A.
Every 2 minutes, for 6 minutes (3 sets):
Power Snatch x 2 reps @ 75% of 1-RM Snatch
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
2 Snatch Lift-Offs + 1 Snatch @ 85% of 1-RM
(Snatch Lift-Off = floor to mid-patella, then pause for 1 second, then return to the floor)
B.
RX
“CrossFit Games Open Event 20.3”
21 Deadlifts (102/70 Kg)
21 Handstand Push-Ups
15 Deadlifts (102/70 Kg)
15 Handstand Push-Ups
9 Deadlifts (102/70 Kg)
9 Handstand Push-Ups
21 Deadlifts (143/93 Kg)
15m Handstand Walk (or 5 Wall Walks)
15 Deadlifts (143/93 Kg)
15m Handstand Walk (or 5 Wall Walks)
9 Deadlifts (143/93 Kg)
15m Handstand Walk (or 5 Wall Walks)
Time cap: 9 minutes
SCALED
21 Deadlifts (80/55 Kg)
21 Handstand Push-Ups
15 Deadlifts (80/55 Kg)
15 Handstand Push-Ups
9 Deadlifts (80/55 Kg)
9 Handstand Push-Ups
21 Deadlifts (100/70 Kg)
15m Handstand Walk (or 5 Wall Walks)
15 Deadlifts (100/70 Kg)
15m Handstand Walk (or 5 Wall Walks)
9 Deadlifts (100/70 Kg)
15m Handstand Walk (or 5 Wall Walks)
BASIC
21 Deadlifts (40/25 Kg)
10 Wall Walks
15 Deadlifts (40/25 Kg)
7 Wall Walks
9 Deadlifts (40/25 Kg)
5 Wall Walks
