A.
Every 2.00 minutes for 12 minutes (6 sets):
Squat Snatch + Squat Snatch
Start from 70% of your Snatch and find heavy. Don’t drop the barbell during the complex (work touch and go)
B.
Every 3 minutes x 5 round:
24 Alternating Reverse Lunges with Farmer Carry DB 22.5/15 Kg
12 Alternating Dumbbell Snatch 22.5/15 Kg
10 Burpees Box Jump 60/50 Kg
