A.
Strength
Back Squat – Every 2.30 minutes x 4 sest • 8 reps at 65% of 1RM
• 6 reps at 75% of 1RM
• 4 reps at 85% of 1RM
• 4 reps at 90% of 1RM
B.
AMRAP 6 minutes
7 Hang Power Snatch 35/25 Kg
7 Chest to Bar Pull Ups
Immediately followed by… (no pause)
AMARAP 6 minutes
7 Overhead Squat 35/25 Kg
3 Bar Muscle Ups
Time Cap: 14 minutes
