A.
RX
Five rounds for time of:
400 Meter Run
30 Wall Ball Shots 9/6 kg
20 Box Jumps (60/50cm – step-down from top)
10 Strict Pull-Ups
Scaled
Five rounds for time of:
300 Meter Run
30 Wall Ball Shots 9/6 kg
20 Box Jumps (60/50cm – step-down from top)
10 Banded Strict Pull-Ups
Basic
Five rounds for time of:
200 Meter Run
20 Wall Ball Shots 6/3 kg
15 Step up (60/50cm – step-down from top)
10 Ring Row
