A.
Gymnastics
EMOM 16:
1: 4-6 Bar Muscle Ups
2: 6-8 Strict Handstand Push ups
3: 12-16 Alternated Single Leg Toes to Bar
4: Rest
B.
Three Rounds for time:
30 Wall Ball 9/6 Kg
10 Deadlift 125/85 Kg
Time cap: 12 minutes
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