A.
Five sets of:
Back Squat x 2 reps @ 30X2
Rest 2 minutes
Perform all sets with 80% of your 1-RM Back Squat, and focus on a controlled 3-second descent, followed by a maximal speed ascent.
B.
Three rounds for time of:
25 Toes to Bar
5 Hang Squat Cleans (100/70 Kg)
Motivation.
“Be the best. F**k the rest!”
Anonimo
