A.
Take 8 minutes to build to 80-85% of your 1-RM Clean & Jerk, and then… Every 90 seconds, for 6 minutes (4 sets):
Clean & Jerk x 1.1 reps @ 85% of 1-RM
(rest 5-10 seconds between singles)
B.
For time:
40 Front Squat 60/40 Kg
40 Power Cleans 60/40 Kg 40 Box Jump-Overs 60/50cm
Time cap:12 min