A.
In 20 minutes, build to a 3-RM Back Squat
B.
RX
For time:
700 Meter Run
150 Air Squats
700 Meter Run
Scaled
For time:
700 Meter Run
120 Air Squats
700 Meter Run
Basic
For time:
400 Meter Run
90 Air Squats
400 Meter Run
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