A.

Every 2 minutes, for 12 minutes (6 sets):
Power Clean+Squat Clean+Jerk

Work on Speed&Technique @70/75% of 1M – NOT OVER

B.

RX

Complete as many round as possible in 9 minutes of:

5 Bar Muscle Ups

7 Clean 80/55 Kg

9 Hspu Strict

SCALED

Complete as many round as possible in 9 minutes of:

8 Chest To Bar Pull Ups / 11 Pull ups

7 Clean 60/35 Kg

9 Hspu

BASIC

Complete as many round as possible in 9 minutes of:

10 Ring Row

7 Clean 30/25 Kg

4 Wall Walks