A.
Every 2.30 minutes, for 12.30 minutes (5 sets) of:
Back Squat 5 reps @80%
B.
RX
Four rounds for time of:
60 Double-Unders
25 Pull Ups
10 Deadlifts (120/80 Kg)
Time cap 15 minutes
Scaled
Four rounds for time of:
60 Double-Unders
25 Banded Pull Ups
10 Deadlifts (90/55 Kg)
Time cap 15 minutes
Basic
Four rounds for time of:
60 Single-Unders
25 Ring Row
10 Deadlifts (30/20 Kg)
Time cap 15 minutes
