A.
Every 1:30 x8 Sets
1 Squat Clean+1 Front Squat+1 Push Jerk (start from 65% to Heavy)
B.
NOBULL CROSSFIT GAMES OPEN 22.3
RX
For Time
21 Pull-Ups
42 Double-Unders
21 Thrusters (43/29 Kg) – Class Weight (40/25 Kg)
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (52/34Kg) – Class Weight (50/30 Kg)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (61/38 Kg) – Class Weight (60/35 Kg)
Time cap: 12 minutes
SCALED
For time:
21 Banded pull-ups
42 double-unders
21 thrusters (weight 1)
18 Banded chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 Banded chest-to-bar pull-ups
30 double-unders
15 thrusters (weight 3)
Men: 30Kg, 40Kg, 50Kg
Women: 20Kg, 25Kg, 30Kg
BASIC
For time:
21 Ring Row
42 Single-unders
21 thrusters
18 Ring Row
36 Single-unders
18 thrusters
15 Ring Row
30 Single-unders
15 thrusters
Men: 20Kg
Women: 15Kg
