A.
Five sets of:
Front Squat with a Pause x 4-5 reps @ 4111 (65-75% 1RM)
Rest 3 minutes
B.
RX
“CrossFit Games Open Event 20.1”
Ten rounds for time of:
8 Ground to Overhead (43/29Kg)
10 Bar-Facing Burpees
Time cap: 15 minutes
SCALED
Ten rounds for time of:
8 Ground to Overhead (30/25Kg)
10 Bar-Facing Burpees
BASIC
Ten rounds for time of:
8 Ground to Overhead (20/15 Kg)
10 Bar-Facing Burpees
