A.
Every 2.30 minutes for 15 minutes (6 sets):
Squat Clean + Squat Clean&Jerk
Start from 70% of your Snatch and find heavy. Don’t drop the barbell during the complex (work touch and go)
B.
Five rounds for time:
8 Toes to bar
4 Power Clean 50/35 Kg
8 Push Press 50/35 Kg
32 Double Unders
Time cap: 10 minutes