A.
WOD 13 NOVEMBRE DOMENICA
Every 2 minutes, for 12 minutes (6 sets):
Deadlift
*Set 1 – 3 reps @ 70% *Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80% *Set 4 – 1 rep @ 85% *Set 5 – 1 rep @ 90%
*Set 6 – Max Reps @ 80%
B.
Five rounds for time of:
20 Wall Ball Shots (9/6 Kg) 5 Squat Snatches (60/40 kg)