A.
Every 2 minutes, for 20 minutes (10 sets) of:
Clean & Jerk
Start around 70% of your 1-RM Clean & Jerk and build over the course of the 10 sets to something heavy for today.
B.
RX
For time:
60 Pull Ups
30 Ground to Overhead (60/40 Kg)
15 Strict Handstand Push-Ups
Time Cap = 13:00
Scaled
For time:
60 Bnaded Pull Ups
30 Ground to Overhead (50/30 Kg)
15 Kip Handstand Push-Ups
Basic
For time:
50 Ring Row
20 Ground to Overhead (30/20 Kg)
7 Wall Walks
