A.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 7 reps @ 65-70%
B.
RX
Five rounds for time:
200m run
12 Toes to Bar
12 Stationary or Ring Dips
12 Push-Ups
Scaled
Five rounds for time:
200m run
12 Knee to Chest
12 Banded Stationary or Ring Dips
12 Push-Ups
Basic
Five rounds for time:
100m run
10 Sit Ups
10 Chair Dips
10 Push-Ups
