A.
Every 3 minutes, for 15 minutes (5 sets) of:
Bench Press x 2 reps @ 21X1 + 4-6 reps @ 10X1
B.
RX
Three rounds for time of:
10 Single-Arm Dumbbell Push Press* (left side – 22.5/15 Kg)
10 Single-Arm Dumbbell Push Press* (right side – 22.5/15 kG)
20 Toes to Bar
SCALED
Three rounds for time of:
10 Single-Arm Dumbbell Push Press* (left side – 17,5/12,5 Kg)
10 Single-Arm Dumbbell Push Press* (right side – 17,5/12,5 kG)
20 Knee To Chest
BASIC
Three rounds for time of:
10 Single-Arm Dumbbell Push Press* (left side – 10/5 Kg)
10 Single-Arm Dumbbell Push Press* (right side – 10/5 kG)
20 Sit ups
