A.
Every 90 seconds, for 12 minutes (8 sets) of:
Power Snatch + Overhead Squat
Begin set one at 60% and build to a heavy.
B.
RX
Complete as many rounds and reps as possible in 12 minutes of:
3 Power Snatch (60/40 Kg)
6 Strict Pull-Ups
9 Double Dumbbell Push Press 22.5/15 Kg
SCALED
Complete as many rounds and reps as possible in 12 minutes of:
3 Power Snatch (50/30 Kg)
6 Strict Banded Pull-Ups
9 Double Dumbbell Push Press 17.5/12.5 Kg
BASIC
Complete as many rounds and reps as possible in 12 minutes of:
3 Power Snatch (30/20 Kg)
6 Ring Row
9 Double Dumbbell Push Press 10/5 Kg
