A.
RX
AMRAP 10 Min.
20 DB Snatch @22.5/15Kg
20 Box Jump @60/50
Rest 2:00
AMRAP 10 Min.
50 Double Unders
25 Medball Clean @9/6
Rest 2:00
AMRAP 10 Min.
10 DB Hang Squat Clean @22.5/15Kg
10 DB Lunge @22.5/15Kg
20 Air Squat
SCALED
AMRAP 10 Min.
20 DB Snatch @17.5/12.5Kg
20 Box Jump @60/50
Rest 2:00
AMRAP 10 Min.
50 Double Unders
25 Medball Clean @9/6
Rest 2:00
AMRAP 10 Min.
10 DB Hang Squat Clean @17.5/12.5Kg
10 DB Lunge @17.5/12.5Kg
20 Air Squat
BASIC
AMRAP 10 Min.
20 DB Snatch @10/5Kg
20 Step Up @60/50
Rest 2:00
AMRAP 10 Min.
50 Single Unders
25 Medball Clean @6/3
Rest 2:00
AMRAP 10 Min.
10 DB Hang Squat Clean @10/5Kg
10 DB Lunge @10/5Kg
20 Air Squat
