A.
Gymnastics
EMOM 16:
1: 8-10 Ches to Bar Bar Muscle Ups
2: 8-12 Handstand Push ups
3: 12-16 Alternated Single Leg Squat (Pistols)
B.
2:30 On – 2:30 Off x 4 sets
15 Burpees Over The Bar
6 Ring/Bar Muscle Ups
Max Reps Power Snatch 50/35 Kg (work touch’n’go if it possible)