A.

Every 2 minutes, for 16 minutes (8 sets):
Power Clean+Hang Power Clean+ Power Jerk

Start from 65% and go over.

.

B.

RX

For time:

30 Box Jump Over 60/50cm

20 Clean &Jerk 70/45 Kg

30 Box Jump Over 60/50cm

10 Clean &Jerk 70/45 Kg

SCALED

For time:

30 Box Jump Over 60/50cm

20 Clean &Jerk 50/35 Kg

30 Box Jump Over 60/50cm

10 Clean &Jerk 50/35 Kg

BASIC

For time:

30 Step Up Over 60/50cm

20 Clean &Jerk 30/20 Kg

30 Box Jump Over 60/50cm

10 Clean &Jerk 30/20 Kg