A.
RX
Every minute, on the minute, for 20 minutes (4 sets):
Station 1 = 15 Power Snatches (40/25 Kg)
Station 2 = 15 Toes to Bar
Station 3 = 15 Single Dumbbell Box Step-Overs
Station 4 = 15 Shoulder Presses (40/25 Kg)
Station 5 = 30 Air Squats
Immediately followed by…
Two rounds for time:
15 Power Snatches (40/25 Kg)
15 Toes to Bar
15 Single Dumbbell Box Step-Overs
15 Shoulder Presses (40/25 Kg)
30 Air Squats
SCALED
Every minute, on the minute, for 20 minutes (4 sets):
Station 1 = 12 Power Snatches (30/20 Kg)
Station 2 = 12 Toes to Bar
Station 3 = 12 Single Dumbbell Box Step-Overs
Station 4 = 12 Shoulder Presses (30/20 Kg)
Station 5 = 25 Air Squats
Immediately followed by…
Two rounds for time:
12 Power Snatches (30/20 Kg)
12 Toes to Bar
12 Single Dumbbell Box Step-Overs
12 Shoulder Presses (30/20 Kg)
25 Air Squats
BASIC
Every minute, on the minute, for 20 minutes (4 sets):
Station 1 = 10 Power Snatches (20/15 Kg)
Station 2 = 10 Knee To Chest
Station 3 = 10 Single Dumbbell Box Step-Overs
Station 4 = 10 Shoulder Presses (20/15 Kg)
Station 5 = 20 Air Squats
Immediately followed by…
Two rounds for time:
10 Power Snatches (20/15 Kg)
10 Toes to Bar
10 Single Dumbbell Box Step-Overs
10 Shoulder Presses (20/15 Kg)
20 Air Squats
