RX
A.
In 15 minutes, complete the following:
Run 800 Meters (or 40 burpees if rain)
immediately followed by as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .
B .
In 15 minutes, complete the following:
Run 800 Meters (or 40 burpees if rain)
immediately followed by as many rounds and reps as possible of:
10 Dumbbell Squat Clean + Thrusters (22.5/15 Kg)
10 Toes to Bar
SCALED
A.
In 15 minutes, complete the following:
Run 650 Meters (or 30 burpees if rain)
immediately followed by as many rounds and reps as possible of:
5 Strict Banded Pull-Ups
10 Push-Ups
15 Air Squats
Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .
B .
In 15 minutes, complete the following:
Run 650 Meters (or 30 burpees if rain)
immediately followed by as many rounds and reps as possible of:
10 Dumbbell Squat Clean + Thrusters (17.5/12.5 Kg)
10 Knee To Chest
BASIC
A.
In 15 minutes, complete the following:
Run 400 Meters (or 20 burpees if rain)
immediately followed by as many rounds and reps as possible of:
5 Ring Row
10 Push-Ups
15 Air Squats
Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .
B .
In 15 minutes, complete the following:
Run 400 Meters (or 20 burpees if rain)
immediately followed by as many rounds and reps as possible of:
10 Dumbbell Squat Clean + Thrusters (10/5 Kg)
10 Sit Ups
